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For example in case you are 5 feet 4 inches, 24 years elderly, weigh 120 pounds & lead a sedentary lifestyle you will get the results 1537 calories per day. It will also give you additional information about your calorie intake in case you have a desire to lose weight. Some calculators may give you an additional calculation in case you would also like to gain weight.

Your calorie intake will be contingent on a few factors including your activity levels, age, gender, your weight gain or weight loss objective & your general health. in case you are not definite how plenty of calories you need, you may use a calorie calculator to decide what is best for you. there's lots of calorie calculators online that will give you an exact figure. they are easy to make use of & need you to enter a few fields to get your calculation.

in case you need to perform the calculations yourself then you may opt to make use of the Harris Benedict equation which will calculate your BMR or Basal Metabolic Rate.

The formula is displayed below; the pound or metric standard may be used:

English

BMR Formula ladies: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

Metric

Men: BMR = 66 + (6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )

BMR Formula ladies: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )

655 + (4.35 x 120) + (4.7 x 64) - (4.7 x 24) = 655 + 522 + 300.8 + 112.8 = 1590.6 calories per day.

Subsequently if they used the earlier example, then the calculated amount would be similar:

everytime you are calculating your caloric needs be definite that you are entering correct information. This means that you ought to have your height & weight measured prior to carrying out these calculations. Weigh yourself on waking so that you are able to get a true reflection of your weight. in the work of the work of the day your weight will appear to fluctuate with liquid & food consumption. keep in mind that regardless of your weight goals you ought to not eat less than 1200 calories per day unless that has been stipulated by your doctor. Your regular diet ought to contain healthy foods including: whole grain breads, vegetables & fruits. Though fats are important to your diet they should be consumed in tiny portions. A balanced diet consisting of the right nutrients will give you more energy & will improve your overall health.